Rajat Dalal is a popular Indian powerlifter, fitness influencer, entrepreneur, and reality TV show personality. He received national recognition after participating in Bigg Boss 18, where he remained in the limelight due to his bold personality and outspoken views. Right from strength sports to becoming a social media sensation, the journey of Rajat Dalal is all about commitment, discipline, and controversy. In this article, we will also read about Rajat Dalal age, biography, height, family, net worth, wife, and more.
Who is Rajat Dalal?
Rajat Dalal, born on January 12, 1996, is a professional powerlifter and personal trainer commonly known as “Hulk.” He belongs to a Jaat family in Faridabad and received recognition for breaking the world record in deadlifts while competing internationally.
Rajat Dalal Bio/Wiki
| Attribute | Details |
|---|---|
| Full Name | Rajat Dalal |
| Nickname | Hulk |
| Date of Birth | January 12, 1996 |
| Age (2026) | 30 Years |
| Birthplace | Faridabad, Haryana |
| Education | Manav Rachna University |
| Family | Father: Mohinder Singh; Brother: Mukesh; Sister: Neeru |
| Profession | Powerlifter, Fitness Coach, Influencer |
| Key Achievements | 302.5 kg deadlift world record (2018); 14 international medals |
| Bigg Boss | Season 18 contestant (2024 finalist) |
| Net Worth | Rs 16.8-17 crore |
| Marital Status | Unmarried |
Rajat Dalal Early Life and Education
Rajat hailed from Faridabad, Haryana, and completed his schooling at Tagore Academy Public School. He further pursued higher education at Manav Rachna University, Faridabad, where he started powerlifting in college. His non-vegetarian food habits and interests in sketching and cricket influenced his childhood interests.
Rajat Dalal Family Background
Rajat’s father’s name is Mohinder Singh Dalal, and his mother’s name has not been mentioned in any official records. He has a brother named Mukesh Dalal and a sister named Neeru Dalal, who is currently living in Australia. The family currently lives at House No. 117, East Chawla Colony, Ballabgarh, Faridabad.
Rajat Dalal Age
As of 2026, Rajat Dalal is 30 years old, born on January 12, 1996, under the zodiac sign Capricorn.
Rajat Dalal Height, Weight, and Physical Stats
| Attribute | Details |
|---|---|
| Height | 5’10” (178 cm) |
| Weight | 90 kg (198 lbs) |
| Chest | 54 inches |
| Waist | 38 inches |
| Biceps | 19 inches |
| Eye Color | Dark Brown |
| Hair Color | Black |
| Other Features | Tattoo on left abdomen, right ear piercing |
Diet and Fitness Routine
He starts with choorme laddoos, milk, oats, nuts, and home-cooked food, emphasizing protein intake after workouts. Supplements are kept to a minimum; he prefers body-suited foods over the hype.
His training regimen includes warm-ups, 12-set benches, hypertrophy, strength, isometrics, plyometrics, speed, and endurance for overall athleticism. At 90 kg, he varies calorie intake (400-600) for cutting/bulking, avoiding overtraining.
Rajat Dalal Career Journey
Rajat started powerlifting at Manav Rachna University, where he achieved personal records such as deadlift 319.96 kg and squat 280 kg early on in his career. He achieved a Classic Raw World Record in deadlift of 302.5 kg at the IPA World Open Powerlifting Championship in 2018, which brought him international recognition. As a coach, he trains young athletes through “Trained by Rajat” and teaches them through social media platforms.
After college, he participated in the WPC World Cup and national competitions, winning multiple gold medals while increasing his Instagram followers to millions. His popularity increased manifold with Bigg Boss 18 in 2024, where he demonstrated his leadership qualities amidst the challenges of housemates.
Rajat Dalal Bigg Boss
Rajat joined Bigg Boss 18 in 2024, recognized for his strong character, leadership qualities, and for resolving disputes between Maxteen and Elvish Yadav. He made it to the finale as a finalist, creating buzz about influencers on the reality show. His stint in the house showcased relationships and conflicts with fellow participants such as Eisha Singh and Digvijay Singh Rathee.
Rajat Dalal Girlfriend/Wife
Rajat Dalal is not married and has not officially announced a girlfriend, although there were Bigg Boss 18 rumors about him being involved with fellow participants because of his amiable personality.
Rajat Dalal Social Media Presence
| Platform | Username | Followers/Subscribers |
|---|---|---|
| @rajat_9629 | 4.9M followers | |
| RAJATDALAL | 144K followers | |
| @rajat_9629 | 45.4K followers | |
| YouTube | @rajatdalal7821 | 436K subscribers |
Public Image and Personality
Rajat is seen as a sigma male type who does not give a shit if opinions are against him and is completely independent, sometimes standing for his friends, also took a stand for Elvish Yadav. His extreme nature of being a mediator to having nasty spats in Bigg Boss 18, has shown. Be it his mediating nature or heated arguments, there was always a plan yet hot-headed side of him that many labeled as “alpha” by his fans.
Rajat Dalal Net Worth
Rajat is estimated to have a net worth of Rs 16.8 to17 crores, from social media influencing, endorsements, and his affluent family background. His earnings include $24K-$34K per month from Instagram.
Net Worth Growth over the years
| Year | Estimated Net Worth | Key Income Sources |
|---|---|---|
| 2021 | ₹5 crore | Early powerlifting prizes, initial Instagram/YouTube |
| 2022 | ₹7 crore | Growing social media sponsorships, coaching |
| 2023 | ₹10 crore | Brand deals, fitness programs |
| 2024 | ₹16.8 crore | Bigg Boss 18, endorsements (Rs 8-11 Cr/yr) |
| 2025 | ₹17 crore | YouTube revenue, business ventures |
| 2026 | ₹17 crore | Ongoing influencing, merchandise |
Rajat Dalal Car Collection
Rajat Dalal has a small but impressive collection of cars that symbolizes his rugged lifestyle and passion for power.
- Mahindra Thar (Customized): A black, rough and tough SUV with customized alloys and interiors is used for a bit of off-roading and road trips. (₹15-18 lakh)
- Hyundai Creta SX: This is his favorite city SUV as it offers both comfort and familiarity. (₹17-20 lakh)
- Royal Enfield Classic 350: For his shorter drives and hikes that capture his love for classic bikes.
Awards and Recognition
- Gold in 1st Haryana State Strongman Challenge (Gold) (2017)
- Gold in National Deadlift Championship
- Gold medals in WPC World Cup (various years)
- Silver and Bronze in World Championships
- World Record deadlift in Classic Raw (302.5 kg) (2018)
- Approx. 14 international medals for India
Lesser Known Facts about Rajat Dalal
Rajat once wasted money at casinos in his past but has reflected on it. He caught three fake sadhus on camera and supports figures like Elvish Yadav. Despite 14 international medals, his controversies often overshadow his achievements.
Controversies and Rumours
Rajat has been charged with reckless driving in 2024 for a video of him ramming a biker at 143 km/h without stopping. He was arrested for allegedly kidnapping and beating an 18-year-old boy, got into a fight with YouTuber CarryMinati over “sigma males,” and publicly supported Elvish Yadav. Anger issues have been rumored due to Bigg Boss brawls.
Lifestyle and Interests
Rajat enjoys traveling, playing cricket, and drawing alongside fitness. His luxurious life includes the pride of his family in his accomplishments and training his mind for focus. He talks about trolls and his past guilt in his podcasts.
Conclusion
Rajat Dalal A powerlifter-turned-celebrity and a poster boy for the new world order of being fit while making it big on TV and social media. He may not have the smoothest road there, but his commitment to strength sports and the kids are undeniable. Whether in positive vibes or negative uproar, Rajat Dalal is still one the popular faces of the Indian fitness and entertainment world.
FAQ’s
Who is Rajat Dalal?
Rajat Dalal is a popular Indian powerlifter, fitness influencer, entrepreneur, and reality TV show personality.
What is Rajat Dalal famous for?
Rajat is famous for powerlifting achievements, fitness content on social media, and his bold personality on Bigg Boss 18.
What is Rajat Dalal’s height and weight?
He is approximately 5 feet 10 inches tall and weighs around 90 kg.
Did Rajat Dalal participate in Bigg Boss?
Yes, Rajat joined Bigg Boss 18 in 2024.
Is Rajat Dalal active on social media?
Yes, Rajat Dalal is highly active on social media.
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